Pollylock1's Journal, 10 October 2023

218.3 lb Lost so far: 9.9 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 71.29g | Prot: 101.14g | Carb: 147.48g.   Dinner: Woolworths Fat Free Yoghurt, Black Olives, Woolworths Avocado , Fresh Lemon Juice, Woolworths Green Herb Slaw, Apples, Nola Lite Mayonnaise, Woolworths Butter Lettuce, President Feta with Black Pepper, Sweet Red Peppers, Hard-Boiled Egg, Celery, Cooked Corn (from Frozen), Cucumber (with Peel), Woolworths Cherry Tomatoes, Cape Point Light Meat Shredded Tuna in Salt Water, Woolworths Baby Potatoes. Snacks/Other: Muscle Wellness Superior Whey Protein, Woolworths No Added Salt & Sugar Peanut Butter, Simple Truth Unsweetened Soya Milk, Woolworths Chia Seeds, Blueberries, Pear, Bananas, Jungle Oats. more...

2373 kcal

Activities & Exercise: Fitbit - 24 hours. more...