Weigh In record (no journal entry) for 09 October 2023
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153.6 lb
Lost so far: 91.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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537 kcal
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Fat: 40.64g | Prot: 25.76g | Carb: 16.85g.
Breakfast: Almonds, Water, Dairy Fresh Whipped Cream, Greek Yogurt, Tuna Salad with Egg, Water (Bottled), Coffee, Espresso Coffee, Whole Foods Market Brazil Nuts. more...
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1764 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 0.6 lb a week
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