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Wellllll, it's been 3 years since I was on here and I've gained 5 more pounds. I'm going to try again. I'm not a failure unless I don't try. I weighed myself this evening, just to get an idea. I really didn't watch what I ate today as I am planning on starting tomorrow. I had to eat my leftovers today from a nice meal we brought home from a restaurant last night. LOL. Soooo...tomorrow, I shall start.
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217.4 lb
Lost so far: 3.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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366 kcal
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Fat: 12.30g | Prot: 34.50g | Carb: 33.50g.
Breakfast: Zero Sugar Milk and Cookies. Dinner: Deli Swiss Cheese, Hillshire Farm Deli Select Pastrami, Thin-Sliced Organic Bread Good Seed. more...
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gaining 0.1 lb a week
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