Weigh In record (no journal entry) for 09 October 2023
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194.2 lb
Lost so far: 62.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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791 kcal
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Fat: 49.22g | Prot: 53.38g | Carb: 48.64g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Poached Egg , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Butter (Salted) . Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Atkins Endulge Peanut Butter Cups, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 3.0 lb a week
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