Weigh In record (no journal entry) for 09 October 2023
|
136.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2023:
|
2265 kcal
|
Fat: 100.95g | Prot: 108.30g | Carb: 239.78g.
Breakfast: Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Lunch: Sour Cream, T. Marzetti Ranch Veggie Dip, Green Peppers, Cucumber (with Peel), Carrots, Broccoli. Dinner: Superstore Harvest Multigrain Bread , Kirkland Signature Shredded Double Cheddar Cheese, Compliments Broccoli Florets, Uncle Ben's Stuff N Such, Butternut Winter Squash, Butter, Potatoes (Flesh Without Skin, with Salt, Boiled), Kirkland Signature Applewood Smoked Master Carve Ham, Meat or Poultry Gravy (Low Sodium), Turkey Dark Meat, Skinless Turkey Breast. Snacks/Other: President's Choice French Vanilla Ice Cream, Farmers Market Apple Crumble, Canada Dry Club Soda, Budweiser Zero, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|