Weigh In record (no journal entry) for 03 April 2015
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210.4 lb
Lost so far: 26.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1483 kcal
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Fat: 48.76g | Prot: 91.15g | Carb: 162.26g.
Breakfast: Coffee with Milk. Lunch: Chicken Breast, Wild Oats Organic Roasted Garlic Pasta Sauce, Wild Oats Organic Whole Wheat Spaghetti. Dinner: Chicken Breast, Wild Oats Organic Roasted Garlic Pasta Sauce, Wild Oats Organic Whole Wheat Spaghetti. Snacks/Other: Whole Milk, Quaker Life Cereal - Original, Muenster Cheese. more...
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3025 kcal
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Activities & Exercise:
Housework - 2 hours, Grocery Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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