Hazel577's Journal, 08 October 2023

136.8 lb Lost so far: 54.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 55.40g | Prot: 88.15g | Carb: 167.25g.   Breakfast: Lactose Reduced Whole Milk, Cinnamon, Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Vega Organic Protein & Greens, Quaker Gluten Free Quick Oats. Lunch: Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Red Onions, Mushrooms, Kraft Marble Cheese Shredded, Gray Ridge Large Eggs, President's Choice Blue Menu Tortillas. Dinner: Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, No Name Chopped Garlic, Extra Virgin Olive Oil, Red Onions, Mushrooms, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar, President's Choice Blonde Brew, Canada Dry Club Soda, Water, Coffee. more...

1755 kcal

Activities & Exercise: Fitbit - 24 hours. more...