Weigh In record (no journal entry) for 08 October 2023
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162.2 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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2734 kcal
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Fat: 95.22g | Prot: 166.54g | Carb: 302.15g.
Breakfast: Bagel, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Fiber One Original Bran Cereal, Great Value Egg, Member's Mark 100% Liquid Egg Whites, L'oven Fresh 100% Whole Wheat Bread. Lunch: In-N-Out French Fries, Apples , Bananas , Red Robin The Tycoon Burger. Dinner: Quaker Caramel Rice Crisps, Costco Pure Vanilla Extract, Clancy's Everything Pretzel Slims, Myprotein Impact Whey Protein - Salted Caramel, Member's Mark 100% Liquid Egg Whites. more...
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losing 2.8 lb a week
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