steve hull's Journal, 03 April 2015

Weigh In record (no journal entry) for 03 April 2015
208.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2015:
710 kcal Fat: 16.50g | Prot: 38.87g | Carb: 106.97g.   Breakfast: Post Grape-Nuts Cereal. Dinner: Baked or Broiled Scallops. Snacks/Other: Potato Chips. more...
losing 21.0 lb a week

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