Weigh In record (no journal entry) for 03 April 2015
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115.1 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1687 kcal
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Fat: 64.62g | Prot: 66.36g | Carb: 212.36g.
Breakfast: Masło, Bułka Maślana, Orzechy Nerkowca. Lunch: Chleb Żytni, Nestlé Kleik Ryżowy, Pilos Mleko 3,2%, Cukier Kryształ. Dinner: Polędwiczka Wieprzowa, Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Polędwiczka Wieprzowa, Jajko. Snacks/Other: Banan, Lajkonik Paluszki Junior, Lu Petitki Biszkopty, Lajkonik Paluszki Junior, Krakuski Herbatniki Petit Beurre, Kinder Kinder Niespodzianka. more...
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2174 kcal
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Activities & Exercise:
Running - 7/mph - 59 minutes, Stairs (Climbing Stairs) - 4 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes, Housework - 1 hour, Cooking - 30 minutes. more...
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losing 0.5 lb a week
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