Weigh In record (no journal entry) for 03 April 2015
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213.1 lb
Lost so far: 7.9 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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931 kcal
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Fat: 29.15g | Prot: 21.90g | Carb: 92.18g.
Breakfast: Yoplait Light Fat Free Yogurt - Orange Creme. Lunch: Dinner Rolls, Cucumber, Chop't Avocado, Lettuce, Kraft Mango Chipotle Salad Dressing, Salsa, Steamed or Boiled Shrimp. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Merlot Wine, Gatorade G2 Perform 02 - Raspberry Lemonade, Price Chopper Celery. more...
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losing 0.7 lb a week
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