Weigh In record (no journal entry) for 08 October 2009
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2009:
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942 kcal
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Fat: 24.25g | Prot: 36.25g | Carb: 68.14g.
Breakfast: apple, light silk soymilk vanilla, Lowfat Plain Yogurt. Lunch: mushrooms, bell pepper, zucchini, rice vinegar, tomatoes, Olive oil, lettuce, deli chicken. Dinner: boneless skinless chicken breast, broccoli, olive oil. Snacks/Other: hersheys dark chocolate, edamame, trail mix cranberry delight, pinot noir, white peanut butter cups. more...
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gaining 7.0 lb a week
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