Weigh In record (no journal entry) for 02 April 2015
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1838 kcal
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Fat: 64.63g | Prot: 110.79g | Carb: 213.64g.
Breakfast: Baked Beans, Coleslaw, Potato French Fries, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Sugar, Nescafe Mokaccino, Great Value 1% Low Fat Milk. Lunch: Starbucks Caffe Mocha (Tall). Dinner: Snickers Bar (Miniatures), Ketchup, Original Recipe Chicken Leg, Fried Chicken Breast. more...
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losing 1.2 lb a week
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Izharuddin's weight history
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