Weigh In record (no journal entry) for 04 October 2023
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220.0 lb
Lost so far: 8.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1620 kcal
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Fat: 74.09g | Prot: 91.57g | Carb: 147.44g.
Lunch: Woolworths Spicy Carrot & Red Lentil Soup. Dinner: All Gold Tomato Sauce, Woolworths Avocado , Lancewood Fat Free Cottage Cheese, Baby Spinach, Cucumber (with Peel) , Tomatoes, Woolworths Seeded Brown Rolls, Poached Egg , Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Pear, Woolworths Chia Seeds, Jungle Oats, Peanut Butter, Almond Milk, Cinnamon , Blueberries . more...
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losing 1.2 lb a week
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