Weigh In record (no journal entry) for 04 October 2023
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158.4 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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2955 kcal
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Fat: 70.68g | Prot: 219.98g | Carb: 409.99g.
Breakfast: L'oven Fresh Low Carb Tortilla, L'oven Fresh Cinnamon Raisin Bagel, Great Value Whipped Cream Cheese Spread, Member's Mark 100% Liquid Egg Whites, Great Value Egg. Lunch: Member's Mark The Better Nut Bar, Apples, Elevation Functional Protein Bar Caramel Chocolate Nut, Venison/Deer Steak. Dinner: Quaker Rice Cakes - Caramel Corn, Fiber One Original Bran Cereal, Bananas , Randall Farms Ground Chicken, Great Value Whole Wheat Spaghetti, Butternut Winter Squash (Without Salt, Cooked, Baked). more...
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gaining 1.4 lb a week
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 Comments
You are right, there is no finish line in dieting or health.
05 Oct 23 by member: Snowwhite100
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Snowwhite100 took me a few tryst to figure that one out lol
05 Oct 23 by member: ObeseToBeast123
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