Weigh In record (no journal entry) for 02 October 2023
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325.8 lb
Lost so far: 24.2 lb.
Still to go: 175.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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2494 kcal
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Fat: 139.11g | Prot: 95.54g | Carb: 205.64g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Jennie-O Mild Turkey Breakfast Sausage Lean, Kroger Chopped Onions, Athenos Reduced Fat Crumbled Feta Cheese, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Egg. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Best Foods Real Mayonnaise, Franz Hamburger Buns, Tyson Foods Chicken Breast Patty. Dinner: Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Frieda's Yukon Gold Potatoes, Cooked Carrots. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nestle Vanilla Ice Cream Drumstick. more...
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gaining 1.0 lb a week
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