Weigh In record (no journal entry) for 02 October 2023
|
203.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1236 kcal
|
Fat: 49.15g | Prot: 81.25g | Carb: 132.53g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Hellmann's Light Mayonnaise, Schmidt 647 Italian Bread, Don Lee Farms Chicken Patties, Just Bare Lightly Breaded Chicken Breast Chunks, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Mateo's Gourmet Salsa. Dinner: Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|