Weigh In record (no journal entry) for 01 April 2015
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117.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1775 kcal
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Fat: 72.90g | Prot: 57.21g | Carb: 237.07g.
Breakfast: Malt-O-Meal Cinnamon Toasters, Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: Safeway Apple Fritter, Coffee with Cream. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Subway Tomatoes, Woeber Jalapeno Mustard, Kraft Mayo with Olive Oil, Mission Avocado, Great Value Deli Style Sliced Swiss Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Oroweat Crustini Rolls. Snacks/Other: Zachary Real Chocolate Marshmallow Eggs. more...
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2584 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 10 hours, Walking treadmill-cal. - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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