Weigh In record (no journal entry) for 30 September 2023
|
129.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 September 2023:
|
1923 kcal
|
Fat: 42.55g | Prot: 52.72g | Carb: 168.09g.
Breakfast: Koops' Stone Ground Mustard, Olive Oil, Onions, Field Roast Smoked Apple Sage Sausages, Healthy Life Wheat Hot Dog Buns, Guayaki Yerba Mate - Revel Berry. Lunch: Sprouts Farmers Market Whole Wheat Pita Bread, Hummus, Sauvignon Blanc Wine, Beachbody Beach Bar - Peanut Butter Chocolate. Dinner: Trader Joe's Vegan Spinach & Cashew Ravioli, Sauvignon Blanc Wine. more...
|
|
1681 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|