Weigh In record (no journal entry) for 28 September 2023
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129.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2023:
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2474 kcal
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Fat: 49.08g | Prot: 50.43g | Carb: 235.30g.
Breakfast: Mimosa, Healthy Life Wheat Hot Dog Buns, Field Roast Smoked Apple Sage Sausages, Onions, Olive Oil, Koops' Stone Ground Mustard, Guayaki Yerba Mate - Revel Berry. Lunch: Garden of Eatin' Red Hot Blues Tortilla Chips, desert pepper black bean dip, Daiya Pepperjack Style Shreds, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Trader Joe's Kung Pao Tempura Cauliflower. more...
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1430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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