Weigh In record (no journal entry) for 01 April 2015
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216.4 lb
Lost so far: 62.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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905 kcal
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Fat: 64.14g | Prot: 43.95g | Carb: 32.05g.
Breakfast: Mozzarella Cheese, Hormel Original Pepperoni Slices, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz), Bacon, Egg, Butter. Snacks/Other: Market Pantry Half & Half, Coffee, Schlotzsky's Deli Plain Regular Chips. more...
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3894 kcal
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Activities & Exercise:
Working - 4 hours and 15 minutes, Watching TV/Computer - 10 hours, Washing Dishes - 10 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
Did not have a successful month, up 1.4lbs for the month of March. Back on the wagon today and ready for more weight loss. This was my first gain for a month since August.
01 Apr 15 by member: unamoyer
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