fat tony's Journal, 07 October 2009

179.8 lb Lost so far: 24.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 53.01g | Prot: 120.24g | Carb: 156.57g.   Breakfast: Fiber Supplement, Honey Nut Cheerios - Breakfast Pack, Bananas, Coffee, 1% Fat Milk. Lunch: White Rice (Long-Grain, Cooked), Half & Half, grilled chicken kabobs, Grilled Red and Yellow Peppers. Dinner: fat free french vanilla lucerne, Chimichurri Steak Sauce, Roasted Broiled or Baked Chicken Breast, Grilled Vegetables, Genuine Draft Beer. more...

2405 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Walking (slow) - 2/mph - 41 minutes, Desk Work - 6 hours, Driving - 2 hours. more...