Weigh In record (no journal entry) for 29 September 2023
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126.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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240 kcal
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Fat: 5.50g | Prot: 7.00g | Carb: 42.00g.
Lunch: Rotella's Wheat Pillow Bread, Benton's Mini Alphabet Cookies. more...
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losing 6.3 lb a week
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