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Getting closer to double digits 🙌🏻
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220.9 lb
Lost so far: 7.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1659 kcal
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Fat: 67.05g | Prot: 104.11g | Carb: 171.38g.
Dinner: Extra Virgin Olive Oil, Chicken Thigh Meat , Cucumber (with Peel) , Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Fat Free Feta, Woolworths Cooked Beetroot, Couscous (Cooked) , Woolworths Italian Whole Cherry Tomatoes, Yellow Sweet Corn , Green Peas (Frozen) , Lancewood Fat Free Cottage Cheese, Nola Lite Mayonnaise , Woolworths Fat Free Plain Yoghurt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Woolworths Raw Almonds, Almond Milk, Woolworths Chia Seeds, Blueberries (Unsweetened, Frozen) , Golden Delicious Apples, Woolworths No Added Salt & Sugar Peanut Butter, Muscle Wellness Superior Whey Protein. more...
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losing 2.6 lb a week
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