Weigh In record (no journal entry) for 28 September 2023
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220.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1761 kcal
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Fat: 31.83g | Prot: 156.47g | Carb: 236.81g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Chike Nutrition High Protein Coffee, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Chiquita Banana, Chike Nutrition High Protein Coffee, Quaker Instant Oatmeal - Pumpkin Spice, PBfit Original Peanut Butter Powder. Snacks/Other: Blueberries, America's Choice Red Delicious Apple. more...
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gaining 3.1 lb a week
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