Weigh In record (no journal entry) for 28 September 2023
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214.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1104 kcal
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Fat: 89.35g | Prot: 49.22g | Carb: 28.91g.
Breakfast: Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat) . Lunch: Arnold Superior Keto Buns, Hass Avocado, Olive Oil , Cooper Sharp American Cheese, Heinz Ketchup No Sugar Added, Hebrew National Bun Length Beef Franks. more...
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losing 2.1 lb a week
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LaShrebeka_BeastMode's weight history
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