Weigh In record (no journal entry) for 07 October 2009
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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1015 kcal
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Fat: 49.86g | Prot: 83.72g | Carb: 90.15g.
Breakfast: 100% Natural psyllium fiber, cheddar cheese, water, flax seed, papaya, cranberry. Lunch: water, water, salad dressing, gorgonzola cheese, walnuts, honey maple turkey, salad, chicken. Dinner: water, 100% Natural psyllium fiber, flax seed, cranberry, papaya, chicken. Snacks/Other: water, eas. more...
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losing 9.3 lb a week
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