Weigh In record (no journal entry) for 26 September 2023
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222.0 lb
Lost so far: 6.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1333 kcal
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Fat: 51.07g | Prot: 68.68g | Carb: 98.09g.
Dinner: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pesto Sauce, Sweet Red Peppers , Green Peppers , Onions , Mushrooms , Basmati Rice (Cooked), Woolworths Chicken Breast Fillets. Snacks/Other: Red Table Wine . more...
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losing 5.7 lb a week
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