Pollylock1's Journal, 30 July 2017

228.2 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 28.75g | Prot: 16.30g | Carb: 63.91g.   Breakfast: Nescafe Classic. Dinner: Strawberry Cream Pie (Individual Size or Tart), Zucchini Bolognese, Shiraz Wine. more...

3392 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 1 minute, Zumba - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...