Weigh In record (no journal entry) for 26 September 2023
|
203.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
1376 kcal
|
Fat: 60.58g | Prot: 103.32g | Carb: 97.77g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Mateo's Gourmet Salsa. Dinner: Chick-Fil-A Hot Chick-Fil-A Nugget Trays, Chick-Fil-A Chick-Fil-A Deluxe Sandwich w/ Pepper Jack. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|