Weigh In record (no journal entry) for 25 September 2023
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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137 kcal
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Fat: 3.16g | Prot: 9.24g | Carb: 17.09g.
Breakfast: Morrisons Blackberries, Raspberries , Morrisons Strawberries, Waitrose Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style. more...
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losing 1.4 lb a week
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Paleo Judy's weight history
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