Weigh In record (no journal entry) for 24 September 2023
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218.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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2284 kcal
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Fat: 68.95g | Prot: 167.97g | Carb: 245.59g.
Breakfast: S&B Foods Golden Curry Sauce Mix, Northern Catch Solid White Albacore Tuna in Water, Quaker Quick Grits. Lunch: Whole Foods Market Key West Pink Shrimp, S&B Foods Golden Curry Sauce Mix, Quaker 100% Whole Grain Oatmeal, Belfonte Nonfat Cottage Cheese. Dinner: Indian Flatbread Naan, Sodexo Curry Chicken over Basmati Rice. more...
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losing 14.0 lb a week
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