Weigh In record (no journal entry) for 23 September 2023
|
220.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2023:
|
1535 kcal
|
Fat: 17.03g | Prot: 126.75g | Carb: 210.29g.
Breakfast: Blueberries , Bell Plantation PB2 Powdered Peanut Butter, Chike Nutrition High Protein Coffee, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Designer Whey Chocolate Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Blueberries . Dinner: Blueberries , Southern Tsunami Sushi Bar Tuna Nigiri, Tokyo Joe's Udon Noodles (Regular Bowl). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheetos1's weight history
|