Weigh In record (no journal entry) for 23 September 2023
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203.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1878 kcal
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Fat: 75.38g | Prot: 98.99g | Carb: 213.11g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Blue Bunny Mini Swirls Caramel, Pringles Sour Cream & Onion Potato Crisps, Greenridge Farm Beef Snack Stick, Mrs. Butterworth's Original Syrup, Market Pantry Sugar-Free Original Syrup, Oscar Mayer Center Cut Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Greenridge Farm Beef Snack Stick, Market Pantry Tartar Sauce, Schmidt 647 Sandwich Roll, Don Lee Farms Chicken Patties, Jif Extra Crunchy Peanut Butter, Keebler Club Crackers Original, Country Archer Mini Beef Sticks. more...
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gaining 3.0 lb a week
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