BMax666's Journal, 23 September 2023

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Weigh In record (no journal entry) for 23 September 2023

211.2 lb Lost so far: 20.8 lb. Still to go: 27.2 lb. Diet followed 100%.

Diet Calendar Entries for 23 September 2023:

881 kcal

Fat: 52.67g | Prot: 54.56g | Carb: 43.13g. Breakfast: Costco Palmier Cookies. Snacks/Other: Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg. more...

2495 kcal

Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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BMax666's Journal, 23 September 2023

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