BMax666's Journal, 22 September 2023

212.4 lb Lost so far: 19.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 81.92g | Prot: 161.24g | Carb: 132.08g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Spinach (Chopped or Leaf, Frozen), Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Coffee (Brewed From Grounds), Sugar. Lunch: Chicken Thigh (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mama Instant Pad Thai Noodles. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2863 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...