BMax666's Journal, 21 September 2023

213.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1965 kcal

Fat: 89.08g | Prot: 153.24g | Carb: 139.94g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sugar, Heavy Cream, Coffee (Brewed From Grounds), Scrambled Egg, Great Value Frozen Cauliflower, Extra Virgin Olive Oil. Lunch: Great Value Frozen Pineapple Chunks, Great Value Frozen Whole Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Vegetable Soup (Home Recipe), Market Basket Beef Chuck London Broil Shoulder Steak. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2851 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...