Weigh In record (no journal entry) for 25 March 2015
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217.7 lb
Lost so far: 3.3 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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712 kcal
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Fat: 4.30g | Prot: 40.25g | Carb: 106.58g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Iceberg Garden Lechuga Repollo. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Safeway Swai Fillets, Merlot Wine. Snacks/Other: Celery, ShopRite Fat Free Mini Pretzels. more...
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losing 1.0 lb a week
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