mingram's Journal, 20 September 2023

242.9 lb Lost so far: 23.1 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 59.28g | Prot: 81.56g | Carb: 57.50g.   Breakfast: Biscotti Cookie (Italian Sugar Cookie), Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Oil Popped White Popcorn , Roasted Salted Cashew Nuts. Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...

3062 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...