Weigh In record (no journal entry) for 20 September 2023
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220.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1738 kcal
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Fat: 54.01g | Prot: 149.66g | Carb: 188.27g.
Breakfast: Raspberries , Muscle Milk 100 Calorie Chocolate Shake, Chike Nutrition High Protein Coffee, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Domino's Pizza 12" Thin Crust MeatZZa Feast Pizza, Dole Bananas, S&B Foods Golden Curry Sauce Mix, Quaker 100% Whole Grain Oatmeal, Belfonte Nonfat Cottage Cheese. Dinner: Domino's Pizza 12" Thin Crust MeatZZa Feast Pizza, PBfit Original Peanut Butter Powder, Blueberries, Muscle Milk Zero, Chike Nutrition High Protein Coffee. more...
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losing 16.8 lb a week
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