BMax666's Journal, 19 September 2023

213.6 lb Lost so far: 18.4 lb.    Still to go: 29.6 lb.    Diet followed 100%.

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2006 kcal

Fat: 71.34g | Prot: 141.52g | Carb: 210.05g.   Breakfast: Asian Pears, Great Value Frozen Broccoli Cuts, Great Value 2% Low Fat Cottage Cheese, Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Heavy Cream, Coffee, Sugar. Lunch: White Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: WinCo Foods Greek Nonfat Yogurt Vanilla, Great Value 2% Low Fat Cottage Cheese, Wal-Mart Fresh Pineapple, Frozen Blueberries. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Lotte Choco Pie. more...

2798 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...