Weigh In record (no journal entry) for 18 September 2023
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1922 kcal
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Fat: 42.45g | Prot: 180.05g | Carb: 211.09g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Chocolate Brownie Protein Bar, Sugar, Coffee. Lunch: Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Dinner: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Dried Mango. more...
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2836 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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