Weigh In record (no journal entry) for 18 September 2023
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1530 kcal
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Fat: 25.85g | Prot: 122.00g | Carb: 213.50g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Chike Nutrition High Protein Coffee, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Dole Bananas, S&B Foods Golden Curry Sauce Mix, Belfonte Nonfat Cottage Cheese, Quaker 100% Whole Grain Oatmeal. Dinner: Dole Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Quick Grits, S&B Foods Golden Curry Sauce Mix. more...
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losing 7.0 lb a week
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