Weigh In record (no journal entry) for 17 September 2023
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228.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1385 kcal
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Fat: 30.98g | Prot: 79.64g | Carb: 143.60g.
Breakfast: Coffee. Lunch: Berries, Pineapple , Yum Yum Smooth Peanut Butter, Banana, Simple Truth Unsweetened Almond Milk . Dinner: Broccoli , Red Table Wine , Pesto Sauce, Baby Spinach, Cooked Green Peas (from Frozen), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Breast. more...
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gaining 0.7 lb a week
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