Weigh In record (no journal entry) for 17 September 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1360 kcal
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Fat: 38.29g | Prot: 73.94g | Carb: 177.92g.
Breakfast: Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Balconi Mix Milk, Sainsbury's Breaded Yorkshire Ham, Mustard, Country Oven Giant White Bap, Tea with Skimmed Milk. Dinner: Tefal Actifry Roast Potatoes, Mushy Peas, Mixed Vegetables, Broccoli Florets, Bisto Reduced Salt Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Clover Lighter Spread, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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