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Okay, I had to start all over. I totally went off my diet and gained a crazy amount of weight. I'm the heaviest I've ever been. I wouldn't even record it on here because people can "Google" you. I may have to change my email/screen name. Anyway, I was 221 and today I am 217.2. I am doing an "okay" job. I'm doing good with food, but not as great as I'd like to be with exercise. I have a program at work I use, so will have to print that out and put it on here. It's good to be back here! I am really trying, but yes, the weather plays in on it, with me. LOL.
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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797 kcal
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Fat: 7.25g | Prot: 47.45g | Carb: 78.96g.
Breakfast: Merlot Wine, La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Fresh Express Garden Salad. Dinner: Steamfresh Whole Grain Brown Rice, Merlot Wine, Cooked Salmon. Snacks/Other: Celery, ShopRite Fat Free Mini Pretzels, ShopRite Fat Free Mini Pretzels. more...
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losing 3.5 lb a week
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