Weigh In record (no journal entry) for 16 September 2023
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244.8 lb
Lost so far: 21.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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548 kcal
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Fat: 36.42g | Prot: 39.75g | Carb: 10.86g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Monterey Jack Cheese, Ham (Whole, Cured, Roasted). more...
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losing 8.4 lb a week
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