Weigh In record (no journal entry) for 15 September 2023
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2023:
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1575 kcal
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Fat: 67.15g | Prot: 99.30g | Carb: 149.65g.
Breakfast: Cabbage, Scrambled Egg, Bob Evans Egg Whites 100% Liquid, Extra Virgin Olive Oil, Banana, Coffee, Sugar. Lunch: Butter, Chicken Stock, Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked), Zucchini. Snacks/Other: Kirkland Signature Dried Mango, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 18.2 lb a week
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