Weigh In record (no journal entry) for 14 September 2023
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217.6 lb
Lost so far: 14.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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641 kcal
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Fat: 31.10g | Prot: 47.66g | Carb: 39.66g.
Breakfast: Sugar, Coffee, Pork Loin (Tenderloin), Banana, Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Bob Evans Egg Whites 100% Liquid, Scrambled Egg. more...
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gaining 4.2 lb a week
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