Waynek3859's Journal, 01 August 2011

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 115.23g | Prot: 88.18g | Carb: 330.12g.   Breakfast: Cantaloupe Melons , Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Fudge, Root Beer Float Bars, Creamsicle or Dreamsicle Light Ice Cream, Coke Zero , Coca-Cola Classic (7.5 oz). more...

3495 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 20 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...